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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

HRT Demystified: What Works, Who It’s For, and How To Use It Safely #neuroscience #podcast hormones hrt nervous system Oct 07, 2025

HRT has been one of the most misunderstood treatments in medicine.

For decades, women were scared away by headlines. But modern evidence shows:

πŸ‘‰ Transdermal estrogen doesn’t raise clot risk.

πŸ‘‰ Est...

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All Categories #avoidburnout #burnout #mentalclarity #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork featured healing hormones hrt leadership meetings menopause mentalclarity mentalhealth movement nervous system perimenopause puberty

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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