What if your mood swings, wired 2am wake-ups, or feeling “different” had nothing to do with stress or mindset—and everything to do with your hormones quietly shifting behind the scenes?
In this week’...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
When it comes to health, most women are told bits and pieces about hormones — but rarely the full story.
In this week’s episode of Master Stress with Dr. S, we pull back the curtain on the female hor...
Have you ever wondered why some days you feel energised and clear, while other days you’re tired, moody, or simply not yourself? The answer often lies in your hormones.
In this week’s episode of Mast...
 Some of the most powerful leadership skills aren’t found in manuals or training courses — they start with you.
In this episode of Master Stress with Dr. S, we explore why understanding and regulatin...
Published: 13 December 2023
In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...
Published:Â 05 December 2024
I was featured in The Telegraph discussing an important health issue I’ve seen come up in practice—how easily whooping cough can be missed in both children and adults.
In...
Published: 20 December 2023
In an article for The Telegraph, I contributed to a crucial conversation around meningitis—particularly its symptoms, risks, and how parents can recognise early warning si...
Published: 9 June 2023
In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...
Published:Â 15 July 2025
I was recently featured in The Telegraph, where I spoke about a growing concern I’ve encountered both in clinical practice and conversations with families — the underestimated...
Published: 19 January 2025
I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a...
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