Published: 13 December 2023
In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...
Published: December 2024
I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...
Published:Â 05 December 2024
I was featured in The Telegraph discussing an important health issue I’ve seen come up in practice—how easily whooping cough can be missed in both children and adults.
In...
Published: 20 December 2023
In an article for The Telegraph, I contributed to a crucial conversation around meningitis—particularly its symptoms, risks, and how parents can recognise early warning si...
Published: 9 June 2023
In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...
Published:Â 15 July 2025
I was recently featured in The Telegraph, where I spoke about a growing concern I’ve encountered both in clinical practice and conversations with families — the underestimated...
Published: 19 January 2025
I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a...
Published: October 29, 2023
In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...
Published: 27 February 2025
As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...
Published: 14 June 2024
I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...
It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...
“We’re not here to abolish stress—we’re here to enhance our recovery.”
Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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