Published: 9 June 2023

In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...

Published: 15 July 2025

I was recently featured in The Telegraph, where I spoke about a growing concern I’ve encountered both in clinical practice and conversations with families — the underestimated...

Published: 19 January 2025

I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a...

Published: October 29, 2023

In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

Published: 14 June 2024

I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...

It’s not about spending more.

It’s about spending smarter.

In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

It’s not just what you know.

It’s not just what you say.

It’s how you breathe.

In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.

We often hear that burnout is a personal problem.
That if people just managed their stress better or were more resilient, everything would be fine.

But what if that’s only half the story?

In this epi...

It’s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...