Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.
Yet despite how comm
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INTRODUCING: The Breath Prescription
Jul 22, 2025
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It’s not just what you know.
It’s not just what you say.
It’s how you breathe.
In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.
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Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
Jul 08, 2025
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It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden co...
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
Jul 01, 2025
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It’s not laziness.
It’s not a lack of ambition.
It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.
In Episode 20 of Master Stress with Dr. S,...
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
Jun 17, 2025
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 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation
Jun 10, 2025
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 Leadership isn’t just about pushing harder.
It’s about leading smarter—with science, strategy, and a deep understanding of the brain.
In Episode 18 of Master Stress with Dr. S, I’m diving into how ...
Two Brain States: The Hidden Driver Behind Productivity and Chaos
Jun 03, 2025
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Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
Two Brain States: The Hidden Driver Behind Productivity and Chaos
Jun 03, 2025
Continue Reading...
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
The Burnout Brain: Why Hustle Culture is Costing You Millions
May 27, 2025
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It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
Chaos to Clarity
May 20, 2025
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We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
No Time? No Problem – How to Build Movement into a Full Life.
May 13, 2025
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If your schedule is full, your energy is low, and exercise feels like just another chore—you’re not alone. But what if movement didn’t have to mean a full workout?
In Episode 14 of Master Stress with...
Movement and the nervous system: Not all exercise is created equal.
May 05, 2025
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We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
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